Bone spurs are the body’s response to stressful conditions. They are caused by pressure, wear and tear, or osteoarthritis. When an area of bone such as the knee or shoulder undergoes a lot of stress or rubbing, or if the cartilage becomes thin, a bone spur may develop in an attempt to relieve the stress. Heel spurs are bone spurs that occur on the heel bone (calcaneus bone). The Achilles tendon is connected to the back of the heel bone. If the Achilles tendon becomes chronically inflamed (tendonitis), heel spurs may develop at the back of the heel bone.
You should consult your doctor immediately if you are unsure of the causes of heel pain when running. Running with heel pain can prove harmful, and may lead to complications. Silicone heel cups, leather heel pads, contrasting cold and hot therapy generally help accelerate the healing process. You can return to running thereafter. Take care of your feet sincerely as they bear the weight of your body and help you move. Repeat this process, overlapping a second piece of adhesive tape above the first wrapping, toward the top of your foot. Overlap the tape so half the width of the initial wrapping is covered. Step 5
Sometimes the problem happens due to the use of improper footwear rather shoes, because it does not provide proper support to your foot. In that case you should try heel spur cushions; it’s a kind of a pad that can be put in your shoes. It provides custom support and it’s made up of shock absorbing polymer. The fist thing that you should do is rest your foot. Avoid any activities that can make the symptoms worse so no exercise or prolonged standing. If possible, you should stay off your feet completely for a couple of days. This will help the inflammation to subside a little bit.
Aren’t heel spurs and plantar fasciitis the same thing? Approximately 10% of people with plantar fasciitis do develop heel spurs. These result from calcium deposits related to chronic inflammation. Most people with plantar fasciitis, however, do not have heel spurs, and many people with heel spurs seen on x-ray do not have plantar fasciitis. In any case, treatment of plantar fasciitis is directed toward the inflammation and predisposing factors, rather than toward the spur itself. Attach the adhesive tape to the outside edge of your foot behind your little toe. Guide and attach the tape along the outside edge of your foot until you reach your heel. Step 2
While you can follow certain self-care measures, it is always better to consult a doctor. Besides conducting a physical examination and analyzing the symptoms, doctors may also order an X-ray to determine the extent of the damage. It’s important to determine if it’s the heel spur that has fractured or one has suffered from a calcaneal bone fracture. If the X-ray reveals a fractured calcaneal spur, doctors might recommend surgery as a part of the calcaneal fracture treatment. After undergoing surgery, patient will need to take all possible precautions to speed up recovery process.
As with any kind of bone bruise or contusion, a bruised heel results in extreme pain symptoms. However, heel pain may be caused due to various conditions. So, identify a bruised heel by holding the affected area gently, and pressing it lightly at the center with the thumb. If a sharp, excruciating pain is felt with increased pressure, then most likely it is a bruised heel problem. Pain is due to the forceful impact of the feet with a hard surface, which in turn causes minor fractures to the heel bone.
Plantar fascia injuries can also occur at the midsole or near the toes. Since it is difficult to rest the foot, the problem gradually worsens and is aggravated with every step. In severe cases, the heel is visibly swollen. The problem may progress rapidly, and treatment must be started as soon as possible. Improvement and pain relief may take longer than expected, especially if the condition has existed for a long time. As the injury begins to heal, the athlete should return to full activity gradually. If you feel pain in your feet when walking, running, or positioned for a extended time, you may have developed a heel spur